Month: December 2018

Big Thanks Posted From https://www.runtothefinish.com/best-post-run-stretches/

2019 is all about creating new habits {yes that’s my favorite word}. Some days are about the small things, like swapping an apple for applesauce to get more fiber and move us towards our health […]

The post Best Post Run Stretches for IT Band and Hips appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-nutrition-fads/

Of all the areas I know that I need to keep evolving, it’s my running nutrition. Of course, I’m slammed in the face daily with a new trend that’s going to change everything, which only […]

The post Debunking Current Running Nutrition Fads appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/how-to-start-conversations-that-dont-suck/

I talk about the weather a lot. But, you know, I live in Florida, so it tends to be at the forefront of our minds — in the cooler months we discuss how grateful we are to not have all the snow our friends and families up north are getting, in the summer we complain about the heat, and, of course, hurricanes and thunderstorms frequently give us easy small talk fodder. But here’s the thing: I don’t love talking about the weather, and, for the most part, I think that’s probably true for just about everyone. via GIPHY But it’s…

The post How to Start Conversations That Don’t Suck appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk