Month: December 2018

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/best-post-run-stretches/ 2019 is all about creating new habits {yes that’s my favorite word}. Some days are about the small things, like swapping an apple for applesauce to get more fiber and move us towards our health […] Read More The post Best Post Run Stretches for IT Band and Hips appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-nutrition-fads/ Of all the areas I know that I need to keep evolving, it’s my running nutrition. Of course, I’m slammed in the face daily with a new trend that’s going to change everything, which only […] Read More The post Debunking Current Running Nutrition Fads appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/how-to-start-conversations-that-dont-suck/ I talk about the weather a lot. But, you know, I live in Florida, so it tends to be at the forefront of our minds — in the cooler months we discuss how grateful we are to not have all the snow our friends and families up north are getting,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk