Month: December 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/foods-proven-to-boost-immunity/

We’re well into the season for giving — which, of course, isn’t limited to just gifts and gratitude. This time of year, germs seem to be everywhere. And if you’re like me and do a bit of traveling during the holiday season, well, steering clear of all the nasties out there is straight up impossible. But what is possible is eating in a way that helps to bolster the ol’ immune system so that, even when I’m in seat 10B for a six-hour flight, and 10A is sniffling nonstop, I’ve got a shot at fighting off whatever she just sneezed all over me.…

The post Foods Proven to Boost Immunity appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/TFhrtH9lDeY

Big Thanks Posted From https://www.runtothefinish.com/best-post-marathon-food/

Have you seen the shirt “this is a lot of work for a free banana“? It cracks me up every single time. Then I started to ponder it, as one is likely to do during […]

The post Runner Pays $410 for Banana appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/podcast-ep-101-ultra-runner-entrepreneur-jax-mariash/

Get ready for some caffeination and motivation in this ep with ultra runner and coffee entrepreneur Jax Mariash. Because, wow, does this woman have an amazing amount of energy and wisdom to spare! Jax is a professional ultra runner who was the first woman in the world to compete in the 4 Deserts race series Grand Slam Plus. In addition to that, she won all of the 4 Deserts races in one fiscal year. Yup — she is a certified badass, and in this episode, she shares her favorite adventures including the time she ran on sand so hot that her…

The post Podcast Ep 101: Ultra Runner Entrepreneur Jax Mariash appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/75-gluten-free-snacks-for-kids/

If you’ve got a kiddo who’s gluten-free or celiac snack-time can be, well, a bit of a minefield. via GIPHY Because you want your kiddo to feel included and normal — but when they can’t eat the animal crackers being passed around playgroup … via GIPHY Not to mention that the same ol’ gluten-free snacks day in and day out can get pretty boring. via GIPHY So, to help you freshen up what’s in that spill-proof snack-cup, here are a whopping 75 gluten-free snacks for kids. (And, as always, double-check labels to make sure there’s no gluten in any of…

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Big Thanks Posted From https://fitbottomedgirls.com/2018/12/5-ways-to-upgrade-your-fit-life/

Everyone loves a good upgrade, right? via GIPHY But, hey, upgrades aren’t just for airplanes or rental cars or hotels. They can also be for your fit life. via GIPHY And we’ve got five fun upgrades that we recently tried and think are pretty rad. via GIPHY Upgrade Your Sports Bra There tend to be two types of people when it comes to sports bras: those who like inserts and those who don’t. I tend to be of the first camp — I like the nipple coverage, I like the fullness, and did I mention I like the nipple coverage?…

The post 5 Ways to Upgrade Your Fit Life appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk