Month: December 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/our-best-gluten-free-holiday-baking-tips/ I’ve been doing the gluten-free thing for more than five years now. via GIPHY Which also means that I’ve been baking gluten-free holiday treats for more than five years now. via GIPHY In that time, I’ve had some massive gluten-free holiday baking successes. via GIPHY And, some epically bad baking…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/0mgQHbmSX0s

Big Thanks Posted From https://www.runtothefinish.com/pyschology-of-running/ You won’t find mental training on your plan. It’s not 10 reps of 30 seconds with 1 minute of rest. It’s rarely something that is specifically prescribed because it feels intangible, a little untrackable…and yet […] Read More The post Psychology of Running: Incorporating Mental Marathon Training appeared first on…

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/5-ways-to-harness-your-mom-superpowers/ Adita Yrizarry-Lang is a SuperPower aficionado and mother of 2. With more than 30 years of experience in health and wellness, her endeavors include everything from biomechanics and resistance training expert to being a mind-body coach and author of SuperPowers: A Busy Woman’s Guide to Health and Happiness. Adita holds a…

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Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/winter-maintenance-plan-for-runners/ It’s dark, it’s cold, it’s not doing much for getting out from under the covers to go run. Winter running can either be the best or worst thing to happen to a runner’s training! There’s […] Read More The post Winter Running: A Maintenance Plan for Base Building appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk