Month: December 2018

Fitness
superspiderclub

Podcast Ep 102: Nutritionist Ellie Krieger

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/podcast-ep-102-nutritionist-ellie-krieger/

Are you looking to get more more pre- and probiotics in your life? Do you even know the difference? Well, we have you covered in this enlightening interview with nutritionist extraordinaire Ellie Krieger. Ellie is also a spokesperson for Renew Life and shares with us all of the essentials to get your whole self (not just your gut!) healthier. (She likes to think of probiotics as amazing house guests for your body!) Ellie also dishes on what items you will always find in her fridge and pantry, her favorite go-to meals, the sheer loveliness of chewing, and the one food…

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Fitness
superspiderclub

Our Running Mantras + New Gear

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/our-running-mantras-new-gear/

There’s just a little more than a week left of the year, which has us feeling all the feels and doing all of the reflecting. Because it has been A YEAR. We celebrated 10 years, we redesigned our site and logo, we launched new online courses, and we’ve had the privilege of being in your inboxes and in your social media feeds for another trip around the sun. We’ve also had the chance to be a Brooks Running blog ambassador again — and, man, we’ve said it before, but we’ll say it again: Brooks not only creates high-quality and incredible…

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