Month: December 2018

Fitness
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What’s Really Stopping You From Being Happy?

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/whats-really-stopping-you-from-being-happy/

The universe is talking to you. Are you listening? We are. Not sure what we mean? For example, when buying my first house, it seemed like every TV show I watched had an episode with characters buying, selling, house-hunting, or moving. When training for a race, suddenly people I hardly knew — and who I definitely didn’t know were runners — started coming out of the woodwork to share their experiences. It’s a lot like the whole Facebook ads thing, where you just sooooort of think about how you could stand to buy a new bra and — BAM —…

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Fitness
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Plant-Based, Protein-Packed, and FAST Breakfast Ideas

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/protein-packed-breakfast-ideas/

I always feel better when I start my day with a good serving of protein. I remain satisfied for a longer period of time, my energy levels are higher … it’s just a really simple way to show myself a little love before the demands of my day take over. Except, well. It’s not like most of my typical breakfasts are exactly complicated, but even a basic smoothie requires a few ingredients, plus the cleaning of the blender, so although I can whip one up in very little time, it’s still a far cry from grab-and-go. And sometimes, I really just…

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6 Surprising Reasons to Get Psyched for Winter Running

Big Thanks Posted From https://www.runtothefinish.com/exercise-outside-in-winter/

Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter […]

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Fitness
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The Mompreneur Calling B.S. on Clothing Sizes

Big Thanks Posted From https://fitbottomedgirls.com/2018/12/the-mompreneur-calling-b-s-on-clothing-sizes/

San Francisco-based Meghan Litchfield is a former e-commerce executive turned entrepreneur who was fed up with clothes that didn’t fit. After having two kids, her proportions had naturally changed — as had those of most of her friends. Rather than blame her body, she asked the radical question, “WTF is wrong with clothes?” First, Meghan grilled designers and manufacturers to figure out how sizing really works and why it fails women. Then, she threw herself into a year of R+D to re-imagine the traditional supply chain. The result was RedThread: the first apparel company that creates custom-fit garments to each…

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