Month: October 2018

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Podcast Ep 97: Dr. Bradley Nelson of The Emotion Code

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/podcast-ep-97-dr-bradley-nelson-of-the-emotion-code/

Whether you’ve spent hours pondering the connection between emotional pain and your health or if you are hearing this idea for the first time now, you’ll want to tune right in for this enlightening ep with Dr. Bradley Nelson, author of The Emotion Code. Dr. Nelson began his career as a chiropractor who found that all his patient’s numerous ailments seemed to stem from carrying emotional baggage. He deduced that the human body is basically an energy field that can be affected positively or negatively by emotional trauma — and that effect can last for years if not treated or…

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How Parenting Is Like Training a Dog

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/how-parenting-is-like-training-a-dog/

Parenting, in some ways, can be compared to training a dog. via GIPHY (Before you judge me for comparing raising children to training an animal, know that the comparison comes from a good place in my heart. I love my children and I love animals, particularly dogs.) I used to be a dog trainer. Although it has been almost a decade since I’ve professionally trained a dog, I am grateful for the experience, because it’s sure come in handy with my children. Now that I’m responsible for two wild little humans, I’m noticing how training a dog could be as…

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7 Ways Reading Makes You Healthier

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/7-ways-reading-makes-you-healthier/

You know that feeling when you curl up with a really good book, get cozy, and just zen out? via GIPHY It’s just the best. And, turns out, it’s really, REALLY, good for you. via GIPHY And, nope, not just because books are magical (although, let’s face, it books ARE magical: they take you to places near, far, above and beyond!) — but because of science. via GIPHY And this infographic highlighting seven science-backed ways reading helps your health from Global English Editing breaks it down in a really cool and compelling way. Now, we gotta know. What are you…

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CrossFit and Powerlifting: Are These Competitions for You?

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/crossfit-and-powerlifting-are-these-competitions-for-you/

I never saw myself becoming a competitive CrossFit athlete prior to signing up for my first competition a year ago. My friend, Katie Kecman, says the same thing about the powerlifting meets she’s been participating in for the past year. And yet, here we are, both of us having earned spots on the podium in our respective sports. How does that happen? How do two people who are primarily into running and yoga become decorated CrossFit and powerlifting competitors? In this post, I talked a little about my experience — how I got started and what it took to be…

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