Month: October 2018

Big Thanks Posted From https://www.runtothefinish.com/beyond-thinking-pink/

Chiquita is going Pink for Breast Cancer Awareness month and I’m here to celebrate it!! Not just because I think bananas are one of the must eat runner foods, but because I love that Chiquita is […]

The post Beyond Thinking Pink: Taking Charge of Your Health appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/the-pros-and-cons-of-pursuing-higher-ed/

Higher education is a hot topic, because despite the U.S. economy and job market fairing well, many new graduates are finding it difficult to secure a job after graduation. As of just a couple of years ago, the U.S. Bureau of Labor Statistics found that the percentage of unemployed millennials was more than double the national average. These dismal statistics leave many young people questioning the value of a college education. Still, it’s important to note that research indicates that those with higher education tend to make more, live longer, and have an overall higher quality of life. Here’s what…

The post The Pros and Cons of Pursuing Higher Ed appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/ipk2nh6aCH4

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/how-to-make-the-most-of-the-mushroom-trend/

One of my favorite lame jokes is: Why did the mushroom get invited to every party? Because he’s a fungi! via GIPHY I know, I know. It’s terrible and awesome at the same time, right? But, it’s also a really great way to introduce today’s subject: MUSHROOMS. Because mushrooms are having a moment in the healthy food world. And here are a few ways we’re getting in on this trend. Drinking Our Mushrooms, Hot Coffee: Four Sigmatic Mushroom Coffee Mix.  This stuff tastes like our regular coffee (and actually includes 50 mg of caffeine from Arabica coffee in it), but it’s…

The post How to Make the Most of the Mushroom Trend appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://fitbottomedgirls.com/2018/10/a-kettlebell-workout-that-doesnt-require-a-kettlebell/

A kettlebell workout that doesn’t actually require a kettlebell? Sounds impossible, we know, but we’ve found a way to make it so. We were recently introduced to the Kettle Gryp and it’s pretty rad — it basically turns any dumbbell into a kettlebell. So, it’s great for small spaces and travel — and it’s way more affordable than buying a bunch of different kettlebells. And, to help you make the most of it, today we’ve got: A guest post and workout from Keli Roberts, specialized tier-three personal trainer at Equinox, master trainer for Schwinn Cycling and Gliding, a Kettlebell Concepts-sponsored athlete,…

The post A Kettlebell Workout (That Doesn’t Require a Kettlebell) appeared first on Fit Bottomed Girls.