Month: July 2018

Fitness
superspiderclub

How to Make Burpees Less Miserable

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/how-to-make-burpees-less-miserable/

Burpees … the thing we all love to hate. There’s no shortage of memes out there that speak to the misery that burpees inflict upon us. Like this one… Or this one … Oh wait, or this one … But for real though, I could go on and on. I recently listened to a close friend go on a rant about how difficult and pointless the burpee is. He argued that this movement was clearly designed by trainers and coaches for the purpose of torturing their clients. I listened to my friend argue his point, waxing poetic about how there’s simply no…

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Fitness
superspiderclub

5 Ways to Turn Your Irritation Into Mindfulness

Big Thanks Posted From https://fitbottomedgirls.com/2018/07/5-ways-to-turn-your-irritation-into-mindfulness/

Although it may seem ridiculous, turning irritation into mindfulness will allow you to quickly get over an annoying incident and be much happier in the end. Recently, I was given this challenge at home. My daughter, who had her hair dyed pink, took a shower and left the white subway-tiled bathroom magenta. Not just the tile, but the white grout as well. It was a mess. When I saw this, I was overcome by irritation. I had not asked for a pink bathroom! But as I was scrubbing bleach all over (thankfully it was working!), I started to pay extra…

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