Month: July 2018
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Secret Weapon for TONED LEGS (Are You DOING THIS??)
Big Thanks Posted From http://youtu.be/nuAWntvnfNI
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30 Running Hacks: Be Like MacGyver and Save Your Run
Big Thanks Posted From https://www.runtothefinish.com/running-hacks/ As my face grows a deeper shade of red and I slowly stop sweating (an absolute sign I must be dying), my only thought is I wish I had a way to cool down…and a […] Read More The post 30 Running Hacks: Be Like MacGyver and Save Your Run…
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Podcast Episode 90: Artist Austine Wood Comarow
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/podcast-episode-90-artist-austine-wood-comarow/ Artist, cyclist, runner and TRX-badass, Austine Wood Comarow (who will turn 76 this year!) is a ball of energy who knows how to live life to the fullest. We were lucky enough to catch up with her and get her take on how to stay healthy and make your whole life…
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Tips & Tricks for a Healthy BBQ Everyone Loves
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/tips-tricks-for-a-healthy-bbq-everyone-loves/ One of my favorite ways to spend a summer (or fall or spring, for that matter) night is to invite some friends and family over, open a bottle of wine or two, fire up the grill, put on some good tunes and have a barbecue. Now, considering that I’m gluten…
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Moms: We Know We’re Strong; Now Let’s Embrace It
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/moms-we-know-were-strong-now-lets-embrace-it/ When I became a mom, I found a deep inner strength that I didn’t even realized I had. Because having a baby is hard. And raising a kid is even harder. via GIPHY And I’m not the only one. Based on the results of a national study done by Planet…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Camping Gear Guide
Big Thanks Posted From https://fitbottomedgirls.com/2018/07/camping-gear-guide/ When I was 12, I spent three weeks camping and canoeing in the Boundary Waters, near the border between Minnesota and Canada. This was the first backpacking trip that changed camping from a fun, low-key thing I did with family to an adventure and an excursion. Unsurprisingly, camping has become…
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How To Get Wider Hips (Fix Your Hip Dips FOR GOOD!!)
Big Thanks Posted From http://youtu.be/mJ0_Fp2WCcQ
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Magnesium For Athletes: Improve Body Composition, Performance, Calm
Big Thanks Posted From https://www.runtothefinish.com/magnesium-for-athletes-body-composition-performance-calm/ A lot of attention goes to calories, carbs, fats and protein. Which is great because they are the building blocks of learning about a well rounded diet, unfortunately many of us don’t realize that our […] Read More The post Magnesium For Athletes: Improve Body Composition, Performance, Calm appeared first…