Month: May 2018

Fitness
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Stability Ball Workout: Hip Strengthening Exercises For Runners

Big Thanks Posted From https://www.runtothefinish.com/hip-stability-exercises-runners/

When is the last time you really gave your hips attention? Not a quick butterfly stretch or lunge – but when you actually focused on really building up some strength and stability? Shakira must have […]

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Fitness
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The Women Empowerment Event You Don’t Want to Miss

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/109-world-women-empowerment/

What do you want out of summer? Some time outdoors? A bit of excitement and adventure? Maybe the opportunity to connect with other fitness-minded women in an empowering (and gorgeous) setting? Yep, us, too — and we’re beyond thrilled to announce that we’re leading a workshop at a retreat this summer that’ll provide you with all of that and so, so, so much more. We would love for you to join us June 21-24 at The Assemblage Sanctuary in Bethel, NY — just a couple of hours from New York City for the 109 Women Empowerment retreat. Over the course of …

The post The Women Empowerment Event You Don’t Want to Miss appeared first on Fit Bottomed Girls.

Fitness
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15 Workout Songs We’re Celebrating Our Birthday With

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/15-workout-songs-were-celebrating-our-birthday-with/

Next week, we’re turning 10. Ten! A whole decade of Fit Bottomedness up in here. And because this is, ahem, a big deal (with — teaser — a pretty big announcement!), we are getting this party started off right … and early. via GIPHY And we’re doing it the best way we know how: with the ultimate 15-song, celebration-themed workout playlist. via GIPHY With a lot of old party faves (plus two Queen songs), it’ll basically turn your next workout into a serious fiesta. via GIPHY So, come, join us! Get the celebration workout playlist here or below. And be …

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Fitness
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Why Runners Need a Chiropractor and Why I Used to Avoid Them

Big Thanks Posted From https://www.runtothefinish.com/runner-sports-chiropractor/

Emptying his pockets of coins and keys, my Dad mentioned he’d just been to the chiropractor for his back and my brain immediately thought “that’s why I’m never going, you just keep going and going […]

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Fitness
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Podcast Ep 81: Veterinarian Dr. Sarah Boston

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/podcast-episode-81-veterinarian-dr-sarah-boston/

Dr. Sarah Boston is a veterinary surgical oncologist (aka a specialist in cancer surgery for dogs and cats) who one day discovered a lump in her thyroid and suspected it was cancer. How did she and her veterinarian husband confirm this? By utilizing the very same ultrasound equipment they used on their furry patients. Sarah wrote about her experience of being both a cancer expert and patient in her book Lucky Dog. And today she joins us for an inspiring chat about she dealt with the stresses of being sick and how her experience continues to affect her work today. …

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