Month: May 2018

Big Thanks Posted From https://fitbottomedgirls.com/2018/05/the-best-dumbbell-exercises-for-your-core/

Gone are the days that core work meant just a bunch of crunches. And although bodyweight core work is awesome (I do love me some plank variations), you don’t have to get stuck in that rut either. The important thing to remember about our bodies is that they adapt to what we repeatedly ask them to do, and then they click into cruise control. In order to elicit more strength gains, we have to up the challenge periodically so that our bodies will continue to adapt. When it comes to core work, there simply is no better or more accessible …

The post The Best Dumbbell Exercises for Your Core appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/stroke-symptoms-fast/

As many of you know by now, my father had a heart attack last month. It was immensely terrifying to see someone in good health, suddenly dealing with something so serious. What you may not […]

The post BE FAST: Understanding Stroke Symptoms appeared first on RunToTheFinish.

Big Thanks Posted From http://www.negharfonooni.com/sucky-day/

You’re allowed to have sucky days. Despite what the “good vibes only” crew would have you believe, sucky days are normal. They’re inevitable. And they’re your gatdamn right. You’re under no obligation to “power through” them or attempt to turn them around. Ignoring your feelings doesn’t make you a G—it […]

The post Go ahead and have a sucky day appeared first on Neghar Fonooni.