Month: April 2018

Fitness
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Ask the FBGs: What Couples Workouts Do You Recommend?

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/ask-the-fbgs-what-couples-workouts-do-you-recommend/

Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted here or addressed in a podcast ep in the future! Question from DJ: What’s a Good Couples Workout? Hello! My husband and I took a marriage class last night. The takeaway was trying to maximize the limited down time you have after the kids go to bed to do an activity together and not just sit and stare at …

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Fitness
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How to Start Swimming as an Adult (and Why You Should Jump In)

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/how-to-start-swimming-as-an-adult/

Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing around in the shallow end, the Centers for Disease Control reports that more than one third of adults in the U.S. cannot swim the length of a pool. As someone who could literally swim before I could walk, I can’t tell you how much this breaks my heart. Not only because it’s dangerous and scary, although that’s certainly a huge factor. (I mean, 10 people drown every single day in the …

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Fitness
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Podcast Ep 76: Olympian Silken Laumann

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-episode-76-olympian-silken-laumann/

If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a brutal leg injury!), as well as the silver medal in Atlanta in 1996. Silken is one of Canada’s (and, heck, the world’s!) most highly-respected athletes, so it was surprising for many to learn in her memoir, Unsinkable, that she struggled during her childhood with an eating disorder. Silken’s journey has taken …

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