Month: April 2018

Big Thanks Posted From http://youtu.be/EznUZEt1nI0

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/9-benefits-of-running-alone/ Have you always trained with a group? Can’t stand the though of heading out on your own? The benefits of running with a group have been reported high and low, so I’m absolutely not here […] Read More The post 9 Powerful Benefits of Running Alone appeared first on RunToTheFinish.

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/ask-the-fbgs-what-couples-workouts-do-you-recommend/ Today we’re featuring an Ask the FBGs post, where readers like you ask the FBGs for advice. Nothing is off limits, although we do prefer that it’s fitness or nutrition related, so send your undying health questions to AsktheFBGs@fitbottomedgirls.com. You just might see them posted here or addressed in a podcast ep in the…

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/how-to-start-swimming-as-an-adult/ Wanna go for a swim? If that question just left you feeling mildly (or highly) panicked, you’re definitely not the only one. While lots of people are perfectly comfortable bobbing around in the shallow end, the Centers for Disease Control reports that more than one third of adults in the…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-episode-76-olympian-silken-laumann/ If you are looking for a little inspiration and wisdom for your ear holes, then get ready for our guest today: Olympian, author, life coach and advocate Silken Laumann. Her multitude of accomplishments includes winning the bronze medal in rowing in 1992 (and doing so just 10 weeks after a…