Month: April 2018

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/our-leggings-with-pockets-are-on-sale-now/ Remember how you guys voted on those leggings with pockets we designed? And how much we loved you for weighing in and helping us make that super hard decision? Well, the results are in … and the sale IS ON from today until April 25. Here is your winner: Geo…

Big Thanks Posted From http://youtu.be/qhKBbETilSQ

Big Thanks Posted From http://youtu.be/pjIhNO6FP5c

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/podcast-ep-77-glutes-glutes-and-more-glutes-with-courtney-wyckoff-of-momma-strong/ Let’s get to talking about a part of our body that is often neglected — our glutes! Courtney Wyckoff of Momma Strong is supercharged about women firing up their entire glutes (especially that gluteus medius) in this fun, chatty and oh-so-i nformative episode. Courtney began her journey after giving birth…

Big Thanks Posted From https://www.runtothefinish.com/how-to-support-a-runner-during-training/ Another dark o’clock session has commenced and while you shake your head wearily thinking simultaneously what a nut job and I wish I had that drive, we appreciate all that you do to allow us […] Read More The post Creative Ways to Support Your Runner During Marathon Training and…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2018/04/best-dumbbell-exercises-legs/ It’s no secret that I’m a huge fan of the barbell. Often, it’s just my first instinct on strength days at the gym to just head to the barbell platform and get to work. But as I’ve pointed out in the past few posts of this series, that’s not always…

Big Thanks Posted From http://youtu.be/6U4YWim6cH0

Big Thanks Posted From https://www.runtothefinish.com/half-marathon-preparation-checklist/ Ever wonder what you really need to cover 13.1 miles? The new gizmos, gadgets, shoes, shirts and such that pop up monthly in magazines make it easy to over invest…though my list is now longer […] Read More The post Half Marathon Checklist: Everything You Need to Pack and Prep…