Month: December 2017
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INTENSE 10 Minute Abs Workout (SHORT BUT GETS RESULTS!!)
Big Thanks Posted From http://youtu.be/TzbsPTcqrzk
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On Loneliness
Big Thanks Posted From http://www.negharfonooni.com/loneliness/ From 2003-2005 I had approximately 3 CDs in the glove compartment of my Volkswagen Jetta. It was a time when cars still came factory equipped with CD players and tape decks. I was a 21 year old Air Force linguist in training, stationed at the Presidio of Monterey—300 miles away from the City…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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5 Ways to Keep Your Energy Up When an Injury Keeps You From Exercise
Big Thanks Posted From https://fitbottomedgirls.com/2017/12/5-ways-to-keep-your-energy-up-when-an-injury-keeps-you-from-exercise/ If you’re committed to a regular workouts to keep both your mood and energy up, you may be in for a rude awakening when an injury slows you down. Aside from the frustration of not being able to do your workout, you may sink into a state of lethargy from…
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EVERYDAY MAGIC
Big Thanks Posted From http://www.negharfonooni.com/everyday-magic/ Words. And the spaces between them. Nature. Her lessons in letting go. The way she has the power to change your entire state of mind with just a sunset, an autumn breeze, a crash of a wave. Clarity. When you call upon your intuition to help guide you and she…
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BOOTY WORKOUT| NO SQUATS| AT HOME🍑
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
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Ultimate Calorie Burn Workout (BRACE YOURSELF!!)
Big Thanks Posted From http://youtu.be/T3fmXya_-Mg
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5 Keys to Support New Runners: Helping A Friend Get Fit
Big Thanks Posted From https://www.runtothefinish.com/support-new-runners/ It’s just another girls night in with The Bachelorette on TV, a plate of crackers and cheese and giggles, plenty of giggles. Letting of steam from weeks of too much adulting, when suddenly she throws […] Read More The post 5 Keys to Support New Runners: Helping A Friend Get…
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5 Key to Support New Runners: Helping A Friend Get Fit
Big Thanks Posted From https://www.runtothefinish.com/support-new-runners/ It’s just another girls night in with The Bachelorette on TV, a plate of crackers and cheese and giggles, plenty of giggles. Letting of steam from weeks of too much adulting, when suddenly she throws […] Read More The post 5 Key to Support New Runners: Helping A Friend Get…
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Mindful Running Workout
Big Thanks Posted From https://fitbottomedgirls.com/2017/12/mindful-running-workout/ We recently ran a mindful running post on Fit Bottomed Zen with the 411 on Dynamic Running Therapy (DRT) from William Pullen, the psychotherapist who has literally written the book — Running with Mindfulness: Dynamic Running Therapy to Improve Low Mood, Anxiety, Stress, and Depression — on it. And today, we’re sharing a mindful running workout from that same book that puts DRT…