Month: December 2017

Preventing Flu Without a Shot or Drugs (Natural Immune Boosters)

Big Thanks Posted From https://www.runtothefinish.com/10-tips-to-avoid-the-flu-without-a-shot/

This post is sponsored by iHerb, all thoughts and opinions are my own. You’ve finished the race, you’ve crossed 26.2 off your bucket list, you’re flying high…until the ache, the cough, the unbearable runny nose! […]

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5k Pace Track Workout

Big Thanks Posted From https://fitbottomedgirls.com/2017/12/5k-track-workout/

track workout

I have loads of friends who are strong runners who don’t bat an eye at training for a half marathon (or something even longer) — but they hate doing speedwork. Now, I find this fascinating because I find the longer runs and clocking of major miles to be a drag, but hitting the track to knock out some hard, fast intervals? I’ll join you any time. To each, his or her own, right? Of course, you can technically do speedwork anywhere, just so long as you can clock distance and time. However, the track is my go-to. I prefer it …

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The 2017 Fit Bottomed Girls Holiday Gift Guide

Big Thanks Posted From https://fitbottomedgirls.com/2017/12/the-2017-fit-bottomed-girls-holiday-gift-guide/

Fit Bottomed Mamas did it. So did Fit Bottomed Zen. And Fit Bottomed Eats. And now it’s our turn … introducing the 2017 Fit Bottomed Girls Holiday Gift Guide! Before we get started — confession — we love these gifts SO much that for many of them we’ve become affiliates. Meaning, that when you order a little something that we recommend from here, you also give us a gift by helping to support the site and everything we do and stand for here at FBG. So thank you! Desire Map Planner This is the gift that keeps giving way after …

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