Month: November 2017

Fitness
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Podcast Ep 55: Talking Energy With Deana Welch

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/podcast-ep-55-talking-energy-with-deana-welch/

If you are looking for some guidance energy-wise, (I mean, how many of us are feeling really freaking tired these days?) have we got the expert for you! Deana Welch is an energy worker, creator of Self-Healing School, and she is on a mission to demystify all things “hippy dippy.” In this interview she shares the secret of how to make positive (and fast) changes in your life — all by working with your energy. In this episode, Deana offers her own version of “Energy 101” — which explains the difference between managing your own energy fields versus having the …

The post Podcast Ep 55: Talking Energy With Deana Welch appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

What It’s Like to Be Able to Eat Just One Cookie

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/what-its-like-to-be-able-to-eat-just-one-cookie/

kristen seymour laughing

I really didn’t think my relationship with food was too screwed up in my 20s. Well, other than a few dalliances with trying to figure out just how few calories I could get away with eating (and obsessively tracking each bite) and subsisting for days at a time on steamed broccoli and Slim-Fast before breaking down and binging on Doritos and Chips Ahoy, that is. Pretty typical for a girl coming of age in the late 80s and 90s, right? It wasn’t much different than what I saw basically everyone around me doing. I sipped my Diet Coke, told my …

The post What It’s Like to Be Able to Eat Just One Cookie appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

50% of Guests Have Been Before: The Secret of Rancho La Puerta

Big Thanks Posted From https://www.runtothefinish.com/rancho-la-puerta-review/

A visit to Rancho La Puerta is like drinking the wellness Kool-aid, except it’s fresh brewed organic hibiscus tea. Don’t believe me? Over 50% of their weekly guests have been previously and not once, but […]

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The post 50% of Guests Have Been Before: The Secret of Rancho La Puerta appeared first on RunToTheFinish.

Fitness
superspiderclub

On Cellulite (and why it doesn’t bother me)

Big Thanks Posted From http://www.negharfonooni.com/on-cellulite/

I never used to let myself get photographed from behind. As someone who grew up terribly self conscious about her legs, I’d worry about what people would think if they saw my dimpled thighs, self equating my (very natural) cellulite with words like “gross” and “flaw” because this is what […]

The post On Cellulite (and why it doesn’t bother me) appeared first on Neghar Fonooni.

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