Month: November 2017

Big Thanks Posted From https://www.runtothefinish.com/cold-weather-running-warm-up/ Having a little trouble convincing yourself to get outside in the cold? While we know I’m a fan of the treadmill {checkout 7 boredom busting workouts}, there is a lot to be gained from enjoying […] Read More The post Cold Weather Running Warm Up: Get Out the Door Faster…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/aBH8aFZxLtM

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/6-moves-enviably-strong-arms/ I love my arms. And (clearly) I’m not afraid to say it because I work really hard for them. But it’s not just the way they look — I love how freaking strong they are. When I first started working in the fitness industry, I was told my arms were…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/11/treadmill-workout-changed-running/ I’m not a fan of the treadmill. Yes, I own one, but I think of it less as an indoor running option and more as a foul weather contingency plan — well, with one big exception. There is still a workout that I routinely use the treadmill for — 400-meter…

Big Thanks Posted From https://www.runtothefinish.com/healthy-slow-cooker-thanksgiving-dinner/ Can you possibly make an entire Thanksgiving meal in your slow cooker?! That’s a challenge, I was absolutely willing to take on because I knew that once we devoured a serious Thanksgiving meal cooked by […] Read More The post Ultimate Healthy Slow Cooker Thanksgiving Dinner appeared first on RunToTheFinish.

Big Thanks Posted From http://www.negharfonooni.com/scale-doesnt-matter/ I stepped on the scale at the doctor’s office the other day—something I rarely do, as I’ve learned through years of healing not to define myself by the number on a scale. There was a period of time when I would remove every article of clothing, take a deep, anxious…