Month: September 2017

Fitness
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Can Aromatherapy Boost Your Workout?

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/can-aromatherapy-boost-your-workout/

We’re all looking for a better, more fun, more enjoyable workout. One that leaves us feeling uplifted, energized — and a bit like a badass. Okay, a lot like a badass. But, when it comes to smell — er — that’s the one thing we’re typically trying to have LESS of during a workout. However, turns out the right smell, a la aromatherapy, may actually help your workout. We chatted with Tracy Griffiths — creator of Aroma Yoga, director of the Life Energy Institute and spokesperson for Young Living Essential Oils — about how and why that is, plus easy ways you …

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Fitness
superspiderclub

We’ve Curated the Ultimate Yoga Playlist

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/weve-curated-the-ultimate-yoga-playlist/

We’re a week into National Yoga Month and you know how we’ve been celebrating? Well, yes, with yoga. That much is obvious. via GIPHY But also with MUSIC! Music that is amazing for yoga. (And, yes, you should totally do yoga to tunes for all of these reasons.) via GIPHY We put our own noggins together here at FBG, plus we reached out to you guys on Twitter and Facebook, to create one heck of an epic yoga playlist. via GIPHY Calming yet energizing and empowering but still self reflecting? With lots of new tracks but also some throwbacks? NAILED …

The post We’ve Curated the Ultimate Yoga Playlist appeared first on Fit Bottomed Girls.

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