Month: September 2017

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/5u2rdUx-5F4

Big Thanks Posted From http://www.runtothefinish.com/injury-prevention-for-runners/

As with most lessons that are learned the hard way, this one stung. It was a wake up call to my invincibility and eventually required me to put my pride to the side if I […]

The post Pride and Injury: 12 Lessons in Injury Prevention appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/sign-up-now-10-in-4-challenge-registration-open/

It’s our fave time of year again … 10 in 4 Challenge registration time! It’s been about a year since we first launched our weight-loss with self love program with one of Canada’s best trainers, Dave Smith, and, man, has it been awesome. Not only do we take a unique approach to losing weight (putting self love first), but we also get results. Like 10-pounds-in-4 weeks kind of results. “After more than 50 years of dieting, this is the only plan that’s really given me the habits that work,” kind of results. It’s life-changing stuff. Here are a few more reasons …

The post Sign Up Now: 10 in 4 Challenge Registration Open! appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk