Month: September 2017

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/podcast-ep-47-duathlete-kristen-hetzel/ Talk about a busy life! Kristen Hetzel is is the world’s No. 7 duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist. We invited her on the podcast to talk about how she became a member of Team USA and how she manages to…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/get-your-healthy-habits-back-on-track-with-the-butfirstwholegrain-challenge/ The following post is sponsored by General Mills Big G Cereals in recognition of September being National Whole Grains Month and the #ButFirstWholeGrain Challenge. Find more on our sponsored post policy here. Summer’s over and school is in session. Which — for you summer lovers (looking at ourselves here) — may be a…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/healthy-ground-turkey-soup/ Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post. D rarely does the “surprise, […] Read More The post Hearty, Healthy and Easy Ground Turkey Veggie Soup appeared first…

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/mini-band-strength-circuit-can-anywhere/ My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them body weight workouts like this deck of cards workout but…