Podcast Ep 47: Duathlete Kristen Hetzel
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/podcast-ep-47-duathlete-kristen-hetzel/
Talk about a busy life! Kristen Hetzel is is the worldās No. 7 duathlete (run, cycle and run events), a professional cyclist, an actress and a physical therapist. We invited her on the podcast to talk about how she became a member of Team USA and how she manages to fit in all of her interests and responsibilities … like training twice a day on a regular basis. Whoa! Kristen has a degree in biochemistry from Wheeling Jesuit University and a masters in physical therapy, so she knows her stuff, both as an athlete and expert. She was kind enough …
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Get Your Healthy Habits Back on Track With the #ButFirstWholeGrain Challenge
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/get-your-healthy-habits-back-on-track-with-the-butfirstwholegrain-challenge/
The following post is sponsored by General Mills Big G Cereals in recognitionĀ of September beingĀ National Whole Grains Month and the #ButFirstWholeGrain Challenge. Find more on our sponsored post policyĀ here. Summer’s over and school is in session. Which — for you summer lovers (looking at ourselves here) — may be a bit of a bummer. I mean, we do love our pool time. But, guys, if you’re in the same missing-summer boat, we have just the challenge for you! You know the whole “but first, coffee” joke? We’ve got a healthier twist on it that’s not only going to get you …
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BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
BOOTY WORKOUT| NO SQUATS| AT HOMEš
Big Thanks Posted From http://youtu.be/lkByeSIhnEk
Hearty, Healthy and Easy Ground Turkey Veggie Soup
Big Thanks Posted From https://www.runtothefinish.com/healthy-ground-turkey-soup/
Calling all my one pot dinner fans! I shared this in progress on Instagram Stories and had so many questions about it that I figured it deserved it’s own post. D rarely does the “surprise, […]
The post Hearty, Healthy and Easy Ground Turkey Veggie Soup appeared first on RunToTheFinish.
A Mini Band Strength Circuit You Can Do Anywhere
Big Thanks Posted From https://fitbottomedgirls.com/2017/09/mini-band-strength-circuit-can-anywhere/
My clients ask about travel workouts all the time. And can you blame them? I mean, why put your training on hold just because you’re hitting the beach or going to a work conference? In the past, I’ve given them body weight workouts like this deck of cards workout but lately I’ve been getting creative with mini bands. (These are our fave mini bands — so much so that we’re an affiliate and you can save 15 percent on them with code “AFBG15” now through Sept. 30, 2017!) And why not, they’re super easy to pack, take up no space …
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