Month: September 2017

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/new-drug-free-tools-pain-relief/ My workout philosophy is “work hard, recover harder,” so I’m always on the lookout for new tools that will help me bounce back quickly. I give lots of bonus points for easy-to-use and innovative drug-free tools. I had a chance to try out some new products recently and there were…

Big Thanks Posted From https://www.runtothefinish.com/celebrity-runners-and-beat-oprah-effect/ When I first started running marathons, I had a lot of friends declare they didn’t care what their time was…as long as they beat Oprah! Every single time I laughed and inwardly pondered what is […] Read More The post Celebrity Runners and the Beat Oprah Effect: Why We Care…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/YmEPloJxpuE

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/5-steps-to-make-morning-workouts-a-habit/ It’s 6 a.m. and your alarm sounds, hopefully to the beat of your favorite song rather than one of those annoying buzzers. You’re super tempted to hit snooze (like five times) and roll over for a few more zzz’s. Before you do, think about how much better your day will…

Big Thanks Posted From http://youtu.be/bZNokFxcvf0

Big Thanks Posted From https://fitbottomedgirls.com/2017/09/how-to-create-your-ideal-home-gym/ You just got home from a long day at work and you know you’ve got a long night of household duties ahead, but you also know you need your workout to keep your life balanced. Or maybe it’s freezing cold, first thing in the morning, and you’re not super excited…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/double-down-bad-runs/ The rain flying sideways was soft, but constant, never allowing me to let go, enjoy the miles and my big marathon goal. That lead to  my legs chiming in with their own thoughts on how […] Read More The post Double Down on Bad Runs for Maximum Race Day Results…