Month: August 2017

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/its-not-fair-but-you-have-to-do-it-anyway/ We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was in my 20s — and, from what I understand, it’s…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/ep-45-alison-feller-of-ali-on-the-run/ For this episode we talk with the one and only Alison Feller of the Ali on the Run blog and Ali on the Run Show podcast. She is an avid runner with six complete marathons and lots of half marathons under her belt. Which is amazing for anyone, but an especially…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://www.runtothefinish.com/marathon-recovery-plan/ After months of training and hours of running it seems you’re finally free of following a plan, tracking your life and worrying about making the right choices… But smart runners know a post race recovery […] Read More The post Post-marathon: A Guide to Physical and Mental Recovery appeared first…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/3NYg7DxaTI8

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/power-songs-thatll-take-your-workout-into-overdrive/ You know when you’re in the middle of a workout and the PERFECT workout song comes on? And your energy level goes from this … via GIPHY to this … ? via GIPHY Well, today, we’ve got a whole playlist of workout songs that do just that. They all have…