Month: August 2017

Fitness
superspiderclub

It’s Not Fair (but You Have to Do It Anyway)

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/its-not-fair-but-you-have-to-do-it-anyway/

fbg kristen

We all know that gaining weight as we age is pretty common (and that losing it becomes more difficult year after year). Dropping a few extra pounds now, in my late 30s, is a wholly different experience than it was in my 20s — and, from what I understand, it’s likely to be a completely different story when I hit 40. via GIPHY A friend of mine recently shared her experience, saying that her weight didn’t creep up when she turned 40 — it hit her like a truck. And since she was already active and stuck to a pretty …

The post It’s Not Fair (but You Have to Do It Anyway) appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Podcast Ep 45: Alison Feller of “Ali on the Run”

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/ep-45-alison-feller-of-ali-on-the-run/

For this episode we talk with the one and only Alison Feller of the Ali on the Run blog and Ali on the Run Show podcast. She is an avid runner with six complete marathons and lots of half marathons under her belt. Which is amazing for anyone, but an especially remarkable achievement considering that she deals with Crohn’s Disease — a chronic inflammatory bowel disease that affects the lining of the digestive tract. In this very candid chat, Ali gets real about how Crohn’s affects not just her running schedule but also her everyday life. (Spoiler: she is not always …

The post Podcast Ep 45: Alison Feller of “Ali on the Run” appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Post-marathon: A Guide to Physical and Mental Recovery

Big Thanks Posted From http://www.runtothefinish.com/marathon-recovery-plan/

After months of training and hours of running it seems you’re finally free of following a plan, tracking your life and worrying about making the right choices… But smart runners know a post race recovery […]

Read More

The post Post-marathon: A Guide to Physical and Mental Recovery appeared first on RunToTheFinish.

Fitness
superspiderclub

Power Songs That’ll Take Your Workout Into Overdrive

Big Thanks Posted From https://fitbottomedgirls.com/2017/08/power-songs-thatll-take-your-workout-into-overdrive/

You know when you’re in the middle of a workout and the PERFECT workout song comes on? And your energy level goes from this … via GIPHY to this … ? via GIPHY Well, today, we’ve got a whole playlist of workout songs that do just that. They all have awesome can’t-quit/gotta get-movin’ lyrics, a driving beat that builds and intensity that just makes you want to go full-out beast mode. Get the full Power Playlist here or below! Now, these are the power songs that get us moving, but we want to add even more tracks to make this …

The post Power Songs That’ll Take Your Workout Into Overdrive appeared first on Fit Bottomed Girls.

Back To Top