Month: April 2017

Fitness
superspiderclub

Stop Calling Yourself Gross

Big Thanks Posted From http://www.negharfonooni.com/cellulite-is-not-gross/

You know what’s gross? Racism is gross. Homophobia, xenophobia, sexism—gross. Oppression and discrimination are gross. Telling people what they should and shouldn’t do with their bodies? Gross. Convincing people there is something inherently wrong with them in order to turn a profit? Gross. Ketchup is gross. (Don’t argue.) But you? Your […]

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Fitness
superspiderclub

Getting Swole: What Makes Muscles Grow?

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/getting-swole-makes-muscles-grow/

Have you heard? Muscles are totally in right now! And it’s a trend that I’m absolutely loving. More and more women are getting serious about strength training and I couldn’t be happier about it. We should all be paying far more attention to our muscles. Each of us is made up of about 650 muscles — pause to let that sink in — that’s 650 individual muscles all designed to serve a unique function to allow us to move, stand, eat, talk and breathe. All day long they do their respective jobs and you don’t really have to think much …

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Fitness
superspiderclub

Self-Care Tips For The Busty Crowd

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/xj7HizNy6Vg/

Like many women who are “blessed” with a very large bustline, I developed early, which is exactly when my bad posture habits began. When you’re still a kid, you’re not all about drawing attention to your body. So I covered up with large clothes, slouched to hide myself as best I could, and avoided activities that involved jumping around. I really avoided physical activities in general until I was in my 20s.

Fitness
superspiderclub

5 Ways to Make a Sucky Commute Better

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/5-ways-to-make-a-sucky-commute-better/

Commuting to and from work can eat up a significant portion of your day. Drive time becomes even more cumbersome if travel is a vital and expected part of your daily routine. Finding ways to make the most out of your commute can make your day more rewarding. If your commute is dependent on public transit, you have even more ways to kill time. Here are a handful of healthy ways to reclaim your commute. 1. Listen to a Podcast Finding a longstanding podcast is an excellent way to make your commute more enjoyable. Whether you want to listen to the …

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Fitness
superspiderclub

Dimples and Wrinkles and Rolls

Big Thanks Posted From http://www.negharfonooni.com/dimples-wrinkles-rolls/

This is a screenshot from one of my Wildfire Yoga videos. As you can see, there’s some booty roll action and cellulite accentuation going on—I’m not ashamed of it, nor will I apologize for it. This is what my body looks like while in Warrior Two, and that’s just a fact. What I could have […]

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