Month: April 2017

Fitness
superspiderclub

High Fat Diet for Endurance Athletes: Why It’s Gaining Traction

Big Thanks Posted From http://www.runtothefinish.com/high-fat-diet-endurance-athletes/

When I originally began sharing research about high fat diets for endurance athletes in 2014, it was still a bizarre concept that left most saying, no, no no. {myself included} But as with many things, […]

Read More

The post High Fat Diet for Endurance Athletes: Why It’s Gaining Traction appeared first on RunToTheFinish.

Fitness
superspiderclub

Ace Hood And Shelah Marie, Power Couple Of Yoga And Hip Hop

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/iFh_7RdXTXM/

Hip hop is not known for its yoga (though, yoga is getting known for its hip hop, isn’t it?). We don’t expect yoga rap to be the next hit style sweeping the charts, but you just never know. (Sorry, MC Yogi doesn’t count.) Anyway, whether or not yoga seeps into the music, we’re hearing more about its […]

Fitness
superspiderclub

Videos That Are Inspiring Me to Sweat Right Now

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/videos-that-are-inspiring-me-to-sweat-right-now/

You guys know how I love turning to social media when I need a little inspiration to get my butt in the gym, right? Well, it’s not always me asking my Facebook friends and Twitter contacts to help me out — sometimes people just share videos that make me think, “Okay, closing the computer and hitting the gym NOW.” And these three videos are the most recent examples in my life. First up, we have a Very Good Dog who (along with his person) probably trained really, really hard for this competition, and, well. Ever been totally into your superset and going hard …

The post Videos That Are Inspiring Me to Sweat Right Now appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

The Workout That Keeps One of Canada’s Most Powerful Women Strong

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/the-workout-that-keeps-one-of-canadas-most-powerful-women-strong/

You’re busy. I’m busy. We’re all busy! But, how does one of Canada’s most powerful women — Rona Ambrose, Leader of the Official Opposition, and a champion of women and girls on the international stage — fit in time to work out, five to seven days a week? Well, it’s not easy. But it is fun. We’ve been following Rona on Snapchat (@Rona.Ambrose) and she’s kind of awesome. Okay, really awesome. I mean, look at some of these Snaps! And not only is she living proof that all it takes is a commitment, planning and a good attitude to make time for workouts, …

The post The Workout That Keeps One of Canada’s Most Powerful Women Strong appeared first on Fit Bottomed Girls.

Back To Top