Month: April 2017

Big Thanks Posted From http://www.runtothefinish.com/high-fat-diet-endurance-athletes/ When I originally began sharing research about high fat diets for endurance athletes in 2014, it was still a bizarre concept that left most saying, no, no no. {myself included} But as with many things, […] Read More The post High Fat Diet for Endurance Athletes: Why It’s Gaining Traction…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/iFh_7RdXTXM/ Hip hop is not known for its yoga (though, yoga is getting known for its hip hop, isn’t it?). We don’t expect yoga rap to be the next hit style sweeping the charts, but you just never know. (Sorry, MC Yogi doesn’t count.) Anyway, whether or not yoga seeps into the music,…

Big Thanks Posted From http://youtu.be/YhRj0-P-KIU

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/7edvPjIy5gA

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/videos-that-are-inspiring-me-to-sweat-right-now/ You guys know how I love turning to social media when I need a little inspiration to get my butt in the gym, right? Well, it’s not always me asking my Facebook friends and Twitter contacts to help me out — sometimes people just share videos that make me think, “Okay, closing…

Big Thanks Posted From http://youtu.be/nPDIfQrX5l0

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/the-workout-that-keeps-one-of-canadas-most-powerful-women-strong/ You’re busy. I’m busy. We’re all busy! But, how does one of Canada’s most powerful women — Rona Ambrose, Leader of the Official Opposition, and a champion of women and girls on the international stage — fit in time to work out, five to seven days a week? Well, it’s not easy.…