Month: April 2017

Fitness
superspiderclub

Does Loving Your Body Mean You Can’t Want to Change it?

Big Thanks Posted From http://www.negharfonooni.com/body-positive-change/

Last week, during a fitness photoshoot, I intimated to my photographer and my assistant that I was the “heaviest” I’d ever been outside of my pregnancy. I put heaviest in quotations because I don’t actually weigh myself, and I think it’s just a placeholder for a variety of descriptions identifying an increase […]

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Fitness
superspiderclub

Another Yoga Center Closing

Big Thanks Posted From http://feedproxy.google.com/~r/yogadork/dwhv/~3/aE4-yaXlVa0/

It’s official. I will be closing my yoga center down at the end of this year. The hipster pond that I once helped homestead a decade ago has come to a boil quicker than I could have foreseen, and the only sensible thing to do is come up with an exit plan. Contrary to the common meme though, I don’t think the ‘studio model’ is disappearing.

Fitness
superspiderclub

Podcast Episode 26: Francheska Medina of Hey Fran Hey

Big Thanks Posted From http://fitbottomedgirls.com/2017/04/podcast-episode-26-francheska-medina-of-hey-fran-hey/

Are you ready to meet your new social media bestie? Well then, today is your lucky day because get ready to meet the delightful Francheska Medina of Hey Fran Hey. Fran (as she is known by her friends) founded her popular blog in 2011 after healing herself following years of chronic illnesses (including painful kidney stones!) by living a more healthy and holistic life. Fran engages her readers with monthly fitness challenges, mental and emotional hygiene tips, and is fond of talking about her DIY recipes for natural deodorant and lip balm. She is also one third of The Friend Zone podcast, as well as …

The post Podcast Episode 26: Francheska Medina of Hey Fran Hey appeared first on Fit Bottomed Girls.

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