Training Status Unproductive | What is Training Load?

Big Thanks Posted From https://www.runtothefinish.com/training-load/

Garmin Training Load and Polar Cardio Load are designed to help runners prevent over training and take in to account their sleep recovery, but should they really be guiding you? How important is training status […]

The post Training Status Unproductive | What is Training Load? appeared first on RunToTheFinish.

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