Do Fasted Workouts Work? What Skipping Breakfast Means for Your Fitness

You may or may not have heard of fasted workouts, or probably more likely, fasted cardio. Fasted workouts are just that: workouts that are done in the morning on an empty stomach. The idea is, if you get your sweat on before you break the overnight fast with breakfast (yes, indeed, that’s where the name […]

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