Couch to 10K | Step-by-Step Training Plan

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If you’ve been thinking about running your first 10K or you’re just looking for a new fitness goal, a Couch to 10K training plan is a great way to increase your distance and build endurance. Depending on your current fitness level, many of the training plans out there could leave you quickly frustrated or injured. …

The post Couch to 10K | Step-by-Step Training Plan appeared first on RunToTheFinish.

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