BCAA’s for Runners | Essential Amino Acids vs Protein Powder

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The major reasons that we want to explore BCAA’s for runners is the muscle building and repair effects…but there’s more you need to understand before just throwing another supplement in your cart. What are the benefits of amino acids? What’s the difference between branch chain and essential amino acids (it definitely matters)? And of course …

The post BCAA’s for Runners | Essential Amino Acids vs Protein Powder appeared first on RunToTheFinish.

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