Author: superspiderclub

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superspiderclub

Refreshing Kombucha Cocktails and Mocktails

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/refreshing-kombucha-cocktails-and-mocktails/

Looking for simple ways to reduce your alcohol consumption (without feeling like you’re missing out on tasty beverages and opportunities to socialize)? Today’s guest post from Drew Williams is a must-read! Drew is the co-founder of BOOCHFEST and creator of the International Kombucha Festival, as well as many other kombucha events and competitions.  Did you make a resolution at the beginning of the year? If so, how’s that going? via GIPHY According to Inc., the number one resolution is to eat healthier, while drinking less alcohol ranks at number nine. Those of us who jumped on the Dry January challenge…

The post Refreshing Kombucha Cocktails and Mocktails appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Podcast Episode 119: Vanessa Lianne, Jewelry Designer and Entrepreneur

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/podcast-episode-119-vanessa-lianne-jewelry-designer-and-entrepreneur/

We get a little artsy in this episode talking with the incredibly talented jewelry designer Vanessa Lianne. Vanessa uses recycled metals and ethically-sourced stones in her handcrafted jewelry, which she describes as “delicate armor.” With celebrity fans including Lorde and Lena Dunham, Vanessa’s jewelry is designed to empower the women who wear it.  One of her signature pieces is a series of mantra signet rings featuring mantras carefully chosen by the wearer. In 2017, Vanessa began hosting workshops based on these best-selling mantra pinky rings, which are meant to be worn every day as a symbol and reminder of the…

The post Podcast Episode 119: Vanessa Lianne, Jewelry Designer and Entrepreneur appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

A Simple Way to Make a Light Weight Heavier

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/a-simple-way-to-make-a-light-weight-heavier/

Let’s face it — we’d probably all love to have a bangin’, fully-stocked home gym. But that requires space and money, so, as sad as it may be, it’s not always practical to buy (or store) all the weights. Still, it’s hard to get away with just one. Probably the biggest challenge I see with my clients is that it’s almost as if your upper body and lower body require two different sets of weights, with the upper body requiring anywhere from 5-20lbs and lower body needing a heavier and much bigger range of weights. And I’ve also run into this…

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