Author: superspiderclub

Fitness
superspiderclub

The Secret to Making Affirmations Work

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/the-secret-to-making-affirmations-work/

We all know the Stuart Smalley SNL skit. via GIPHY And even though affirmations can be awesome for practically anything (think workouts, career goals, improving confidence, etc.), they get a bad rap. Because a lot of time they seem cheesy. And when you do them, they can also feel cheesy. via GIPHY Now, I don’t know about you, but I’ve never had great results in any area of my life when something just felt off or — worse yet — forced. Yet, if you read many self-help books or articles, you’ll hear all about the power of affirmations. (Heck, us…

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Fitness
superspiderclub

A Handy Way to Keep House

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/a-handy-way-to-keep-house/

I’m a happier person when my house is clean and tidy. The problem is, I’m not exactly the best at keeping my house that way, because I’ll start scrubbing away in the kitchen, then get distracted by some of the clutter on the counter, and next thing you know, I’m cleaning out the bedroom closet … and the kitchen? It’s still not spotless. Having someone come to clean on a monthly basis is something I’ve done for a long time. It’s an investment that’s good for both my mental health (oh, the shame spiral I send myself down when I…

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Fitness
superspiderclub

Training for the Toronto Waterfront Half Marathon

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/training-for-the-toronto-waterfront-half-marathon/

For someone who has a checkered past with the half marathon, this is an uncomfortable post for me to hit the ol’ publish button on, but, here we go … I want a half marathon PR. And I’m planning to chase one down this October at the Toronto Waterfront Marathon. I’ve got a bunch of friends who will also be racing, and even more running buddies who are helping me stay accountable. I’m going to reach this goal — or I’ll go down trying. Hell, I even joined Strava! I am serious. Now, when I say “trying,” I mean it…

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Fitness
superspiderclub

Sweet Sriracha Roasted Cauliflower

Big Thanks Posted From https://fitbottomedgirls.com/2019/08/sweet-sriracha-roasted-cauliflower/

Sweet. Spicy. Full of veggies. Yep, that sounds like our ideal dish — and it’s exactly what we have to share with you today. Straight out of the cookbook, Liv B’s Vegan on a Budget by Olivia Biermann, it’s everything you love about roasted veggies, plus sweet, sweet Sriracha. (And you know how we feel about Sriracha!) Sweet Sriracha Roasted Cauliflower Recipe This cauliflower recipe makes a nice change from typical roasted veg because of its unique sweet and hot flavors. Serves 4 Time: 30 minutes INGREDIENTS 1 large cauliflower head, chopped into florets 1 tbsp (15 mL) vegetable oil…

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