Author: superspiderclub

Fitness
superspiderclub

Best Cross Training for Runners: What, When and Why You Must!

Big Thanks Posted From https://www.runtothefinish.com/cross-training-for-runners/

Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our mentality…  I just want […]

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Fitness
superspiderclub

The Incredible Ways Music Changes Your Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/the-incredible-ways-music-changes-your-workout/

We love a good workout. We love good high-energy music. And, when you put the two together? Boom! Magic. via GIPHY And, when we say “magic,” yes, we’re being funny. But! It’s also a bit true. Because if you look at the science behind what happens when you play pumpin’ music during a workout, well, stuff happens. Incredible and amazing stuff both in your mind and your body! My Fitness Boutique, a gym based in north London, recently created a darn cool infographic that sums up the research really well. Give it a look-see … and don’t be surprised if…

The post The Incredible Ways Music Changes Your Workout appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

5 Moves for Feeling Great and Staying ‘Ageless’

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/5-moves-for-feeling-great-and-staying-ageless/

Age ain’t nothin’ but a number … until you reach a certain number, anyway, and all of a sudden your body just doesn’t, well … feel the same. Or work out the same, for that matter. via GIPHY In case that’s you — and, hey, it’s us too as we stare down 40 — we reached out to Leslee Bender, creator of the I Am Ageless Now workout program and book, for her favorite moves that help her to feel great and — you guessed it — ageless. While they may not make you look like you’re 20 again, they…

The post 5 Moves for Feeling Great and Staying ‘Ageless’ appeared first on Fit Bottomed Girls.

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