5 Moves for Feeling Great and Staying ‘Ageless’

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/5-moves-for-feeling-great-and-staying-ageless/

Age ain’t nothin’ but a number … until you reach a certain number, anyway, and all of a sudden your body just doesn’t, well … feel the same. Or work out the same, for that matter. via GIPHY In case that’s you — and, hey, it’s us too as we stare down 40 — we reached out to Leslee Bender, creator of the I Am Ageless Now workout program and book, for her favorite moves that help her to feel great and — you guessed it — ageless. While they may not make you look like you’re 20 again, they…

The post 5 Moves for Feeling Great and Staying ‘Ageless’ appeared first on Fit Bottomed Girls.

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