Author: superspiderclub

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superspiderclub

10 Posts to Fuel Your Anti-Diet Life

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/10-posts-to-fuel-your-anti-diet-life/

Did you decide to go all in and ditch the dieting, restriction, and overall diet culture mindset this year? Hey, us, too. via GIPHY And to keep you well read (and fed!) on your journey, here are our favorite anti-diet posts to help you get your unconditional self-love on. via GIPHY 1. What You Need to  Know About Diet Culture 2. Why Diet Culture Is Full of You-Know-What 3. How to Stop Moralizing Food 4. 13 Signs You’re Dieting Without Even Realizing It 5. 25 Pieces of Weight-Loss Advice You’ve Never Heard Before (It’s not what you think …) 6.…

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Fitness
superspiderclub

This is Why You Feel Like You’re Running on Empty

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/this-is-why-you-feel-like-youre-running-on-empty/

  Do you feel like you’re running on empty? Occasionally? All the time? Rajshree Patel — meditation expert, self-awareness coach and author of the new book, The Power of Vital Force: Fuel Your Energy, Purpose, and Performance with Ancient Secrets of Breath and Meditation — is fascinated with why some of us thrive while others of us just get by. A former federal prosecutor who discovered the ancient spiritual tradition of Vedanta by accident, Rajshree has taught thousands of people in more than 35 countries the power of meditation, mindfulness, breath work, and other ancient tools for accessing the innate…

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