Author: superspiderclub

Fitness
superspiderclub

Make-Ahead Easy Vegan Lasagna for the Whole Fam

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/make-ahead-easy-vegan-lasagna-for-the-whole-fam/

Do you remember that post we did on being vegan and pregnant — and how much protein you need? Well, today, we have an example of a vegan lasagna recipe that is high in protein, full of veggies, and so tasty that the whole family will love it. Not to mention that it’s also something you can easily make ahead when you have time and then simply heat it up when you need dinner! This vegan lasagna recipe comes from The Everything Vegan Meal Prep Cookbook — which helps busy peeps learn how to prep an entire week’s worth of vegan…

The post Make-Ahead Easy Vegan Lasagna for the Whole Fam appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Is Your ‘Healthy Change’ Really a Diet?

Big Thanks Posted From https://fitbottomedgirls.com/2020/01/is-your-healthy-change-really-a-diet/

Say you set a goal this year to get healthy — for all the right reasons. You are determined to do it for you, out of nothing but self-love. Because you know all about diet culture. And restriction. And the all-or-nothing trap. Yes! This time it’s going to be different! And, we — as advocates of an anti-diet life — are proud of you. SO, so, proud. We are cheering you on, like whoa. However, we gotta give you the heads up that this isn’t always a clear path — it can be messy and complicated. And, it can be…

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