An Intuitive Eating Mindset vs. a Dieting Mindset

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/an-intuitive-eating-mindset-vs-a-dieting-mindset/

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference … Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn

The post An Intuitive Eating Mindset vs. a Dieting Mindset appeared first on Fit Bottomed Girls.

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