7 Best Cross Training Workouts: Complete Guide for Runners
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Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our mentality… I just want to …
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5 Easy Ways to Avoid Chafing + Best Chafing Creams
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Inner thigh chafing is super common for runners, but it happens in others areas too. Let’s prevent it with these tips and great creams.
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27 Running Fuel Alternatives to Gels (Sensitive Stomach Ideas)
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If you ever chat with ultra runners, you’ll rarely hear them talk about downing 100 gel packets over the course of their 24-48 hours of running. Natural running fuel is their standard. Yet marathoners eat them like candy, thinking it’s required to keep energy high and avoid the bonk. Instead of the bonk, they usually …
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Manual Treadmill Vs Motorized: 7 Benefits and Drawbacks
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Many CrossFit gyms helped to popularize self-propelled treadmills, as part of their sprint and HIIT workouts. It lead to an explosive growth in Woodway curved treadmills, but when is it the right choice for your home workouts? This isn’t a debate over whether you should run outside or use the treadmill. Both are incredible options …
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5 Quick Knee Strengthening Exercises for Pain and Recovery
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Crack. Pop. UGH. The sounds that haunt you as you drag yourself off the floor from foam rolling. What the heck is going on with your knees?! Good news, all those noises are normal, but any pain is not. As runners we often hear that pounding the pavement is bad for our knees, which is …
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How to Stretch After Running: 7 Best Post-Run Stretches
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Incorporating running stretches into your routine post-run is great for recovery! Here’s a complete guide to the best post-run stretches.
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7 Carb Loading Mistakes to Avoid for Your Next Marathon
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When it comes to carb loading, knowing what not to do is essential! Read this article to learn the top 7 common mistakes runners make, and how to avoid them.
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Altra Vs Brooks Running Shoes | How Running Shoes Compare
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Unlike many of the running shoe comparisons we’ve done around here through lots of mileage, these two brands are indeed fairly different. Altra Vs Brooks is usually a discussion when someone is starting to consider zero drop shoes or hears about these wide toe boxes. Both brands offer high quality shoes with a variety of …
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Runner’s Toe Prevention and Tips to Keep Running
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Let’s start with this, Runner’s Toe (aka black toenails from running) is not required to be in the club and is not a 100% certainty for all runners. We often treat our injuries like war stories. Each runner has the toenail they’ve lost, the race they pushed through when they shouldn’t have and all of it makes …
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Running Hamstring Pain: Causes, Treatment and Prevention Plan
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Runners are highly susceptible to hamstring pain and injury. This complete guide includes everything you need to prevent, treat and recover.
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