Month: March 2022

Big Thanks Posted From https://www.runtothefinish.com/how-to-get-kids-interested-in-running/ Kids running is something that always gets me so excited. They start off with so MUCH ENERGY. And when it’s all about play like running games that energy stays high. However, on race day I’ve seen a few spectacular mid-way meltdowns and generally thought “I feel ya kid“. So what…

Big Thanks Posted From https://www.runtothefinish.com/tips-for-running-in-the-wind/ In 2013, as I lined up for the NYC marathon the only thing on my mind was running in the WIND. I knew my legs could handle 26.2 miles. But was the never ending forecast for 20mph winds and 35mph gusts going to blow my hopes a PR away? Running…

Big Thanks Posted From https://www.runtothefinish.com/22-clean-eating-high-protein-desserts/ Trying to keep your protein up? Then here are 22 incredible clean eating, healthy high protein desserts that will not only help you meet your protein goals but also satisfy that sweet tooth! I’m sure whenever you think of desserts, the first thing that pops into your mind is that…

Big Thanks Posted From https://www.runtothefinish.com/how-many-steps-in-a-mile/ After years of hearing we need to take 10,000 steps a day, I started to wonder ‘how many steps in a mile running, or walking are there?’ It sounds simple, but there’s actually a lot that goes in to trying to answer this! Sure, there are averages, but the correct…

Big Thanks Posted From https://fitbottomedgirls.com/2022/03/the-best-wines-ive-drank-lately/ What has wine done for me lately? via GIPHY A whole heck of a lot! Since getting my WSET-2 from American Wine School, I’ve started working a few hours a week at Underdog Wine Co. in Kansas City, Mo. (p.s. it was recently named one of the best 50 wine…

Big Thanks Posted From https://www.runtothefinish.com/does-running-tone-your-legs/ Does running tone your legs? There are many benefits to running, including shapely legs. Learn how running tones legs and what you can do to improve that toned look. Running is a cardiovascular activity that works many large muscle groups in the lower body. So naturally, when people think of…

Big Thanks Posted From https://www.runtothefinish.com/cross-training-for-runners/ Cross training is an essential part of having a healthy, injury-free running journey. But that wasn’t always the case. Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our…

Big Thanks Posted From https://www.runtothefinish.com/17-protein-packed-post-workout-smoothie/ Post workout smoothies aren’t just a quick way to refuel, they help to repair muscle damage and promote muscle growth when you include a good dose of protein. It turns out the data is increasingly showing that women need to refuel within 30 minutes of a long run or hard…

Big Thanks Posted From https://www.runtothefinish.com/beach-running-tips/ Beach running requires 1.6 times more energy expenditure than does running on hard surface! Try the workouts to do it safely and effectively The post 11 Beach Running Tips to Stay Safe and Boost Fitness appeared first on RunToTheFinish.

Big Thanks Posted From https://www.runtothefinish.com/increase-running-endurance/ How to increase endurance running is a common running goal that can be achieved by ANY runner will to follow a few simple guidelines. Running improvements are often far less complicated than we like to make them: easy runs, strength, mental training, eating enough…patience. Challenges never end with running and…