Year: 2020

Fitness
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Podcast Ep 133: The Pollan Family on ‘Mostly Plants’

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/podcast-ep-133-the-pollan-family/

In this episode we speak with three of the famous Pollan family cookbook authors (Dana, Lori, and Corky) about their latest collaboration, Mostly Plants: 101 Flexitarian Recipes from the Pollan Family. They’re proof that, with some creativity and proper planning, following a plant-based diet can be delicious, nutritious — and doable, even if not everyone you’re cooking for is on the exact same page when it comes to food preferences. The Pollans believe in creating meals that will satisfy everyone at the table — vegetarians, flexitarians, and meat eaters alike. With that in mind, they’ve created a whole slew of…

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Fitness
superspiderclub

A Playlist to Pump to

Big Thanks Posted From https://fitbottomedgirls.com/2020/02/pumping-playlist/

I can’t remember exactly how the idea for a pumping playlist came about. But, I want to say it went a little something like this: Kristen (on Slack): Ready for our call? Jenn: Yep, just as soon as I’m done pumping. Kristen: Pump up the jam, pump it up Jenn: While your feet are stompin’ The lyrics continued back and forth, because obviously — it’s one of our favorite workout songs of all time. And then … Kristen: OMG, we have to make this a pumping playlist, Jenn. And, so, we did! Behold, a playlist — dedicated to pumping. So,…

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