Month: July 2020

Fitness
superspiderclub

Cortisol and Exercise | Impacting Sleep, Weight Gain and Adrenals

Big Thanks Posted From https://www.runtothefinish.com/why-working-out-but-gaining-weight/

You’ve cranked up your training from half marathon mileage to run your first marathon or maybe your 20th, either way you’re putting in the miles, making great food choices {minus that well earned post long […]

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Fitness
superspiderclub

How to Have Courageous Conversations

Big Thanks Posted From https://fitbottomedgirls.com/2020/07/how-to-have-courageous-conversations/

How many courageous conversations have you had recently? We ask because now more than ever is the time to stand up and speak up — and also listen. In order to help you have more courageous conversations — that are hopefully filled with actual progress, kindness, and understanding — we reached out to Kjirsten Mickesh, co-founder and CEO of ConnectHuman, which she started with her son Taylor. ConnectHuman’s mission is to create human connection that improves well-being and performance. Connection Zoo, their kids’ product, teaches social and emotional skills to prepare kids for a happy, healthy life. Which, you know,…

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