Month: May 2020

Fitness
superspiderclub

7 Overtraining Symptoms that Prove You Need a Rest Day

Big Thanks Posted From https://www.runtothefinish.com/overtraining-symptoms/

We’re hitting a dreaded wall with progress, so instead of re-evaluating, we dig in deeper. We work harder, maybe cut more calories, increase the distance of our runs, push our paces and suddenly everything seems […]

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The post 7 Overtraining Symptoms that Prove You Need a Rest Day appeared first on RunToTheFinish.

Fitness
superspiderclub

7 Ways to Boost Mental Health With a Workout

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/7-ways-to-boost-mental-health-with-a-workout/

It’s the understatement of the year to say that emotions are running high right now. For all of us. In a whole lot of ways. Workouts have always helped us with our mental health — but that seems to be the case now more than ever. And, as we’ve been getting our home workouts and socially distanced runs in, we’ve been using a few different ways to make them even better for our mental and emotional state. We’re not talking about anything that’s too hard to do; just little tweaks here and there that you can try. These little tricks…

The post 7 Ways to Boost Mental Health With a Workout appeared first on Fit Bottomed Girls.

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