Month: May 2020

Fitness
superspiderclub

More Workouts From My Garage Gym

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/more-workouts-from-my-garage-gym/

Now more than ever I feel SO grateful to have my garage gym. (See how it all came about here.) In this crazy time, it’s one place I can go that gives me comfort and normalcy, burns off stress, and allows me to get away. Before we get into my latest garage gym workouts, just a quick note on what we know about exercise and COVID-19, and how to stay well. Please, even if it’s just you at home, consider doing the following: Wipe down your own equipment with a disinfectant before and after use. Be sure to wash your…

The post More Workouts From My Garage Gym appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Peak Performance Lessons from The Last Dance

Big Thanks Posted From https://www.runtothefinish.com/9-lessons-for-peak-performance-from-zen/

Can spiritual teachings make you a better athlete? A better leader? A better person? If you’ve been watching The Last Dance, recently and reminiscing about Michael Jordan’s incredible feats then you’ve also been seeing the […]

Read More

The post Peak Performance Lessons from The Last Dance appeared first on RunToTheFinish.

Fitness
superspiderclub

Best Running Injury Prevention Exercises

Big Thanks Posted From https://www.runtothefinish.com/best-injury-prevention-exercises-runners/

Nearly every runner has been through an injury, which makes the average non-runner believe that you simply can’t enjoy this sport without hurting yourself. As though there are no running injury prevention exercises or practices […]

Read More

The post Best Running Injury Prevention Exercises appeared first on RunToTheFinish.

Fitness
superspiderclub

Snacks That Support Women

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/snacks-that-support-women/

What’s something you’ve done during this pandemic that you’re proud of? What’s one thing that’s made you feel good? via GIPHY Maybe it’s sending a postcard or letter to a friend, or leaving some fresh baked cookies on your neighbor’s doorstep. Perhaps you’re writing positive reviews for local businesses you would normally frequent, or making time to call your parents or grandparents more often. If you’re looking for an idea beyond the ones above, may I suggest a little online shopping with the Women’s Bean Project? Whether you’re looking for some snacks and staples to stock your own pantry or…

The post Snacks That Support Women appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Podcast Ep 136: Lisa Canning, “The Possibility Mom”

Big Thanks Posted From https://fitbottomedgirls.com/2020/05/podcast-ep-136-lisa-canning-the-possibility-mom/

A note to our dear listeners: this episode was recorded before the COVID-19 pandemic changed, well, everything. We’re sharing it today in the hopes that it offers a little break to the endless news cycle and adds some levity to a time when it’s easy to feel overwhelmed. Stay safe, stay home, and stay well, all. We love you! They say if you want something done, ask a busy person to do it. Well, we can’t think of anyone busier than author, interior designer, and lifestyle expert Lisa Canning (she’s a friend of the Property Brothers — woot!) — who…

The post Podcast Ep 136: Lisa Canning, “The Possibility Mom” appeared first on Fit Bottomed Girls.

Back To Top