Year: 2019

Fitness
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Podcast Ep 126: Bee Bosnak, Yoga and Meditation Expert

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/podcast-ep-126-bee-bosnak-yoga-and-meditation-expert/

Prepare to feel peaceful with Bee Bosnak, a healer, yoga teacher, meditation expert, mentor, and creator of the Heal Yourself Method, which combines science and spirituality to help practitioners take charge of their lives. She teaches this method all over the world; in fact, Jenn and Kristen had the chance to experience it for themselves at the 109 Women’s Empowerment Retreat in 2018, and knew immediately that Bee would be an amazing podcast guest. In this ep, we discuss her Vipassana meditation practice (which literally means “insight” or “clear seeing” and is intended to allow you to look at things…

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15 Gifts to Give This Holiday Season

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/15-gifts-to-give-this-holiday-season/

Who’s in the holiday spirit? via GIPHY We are! via GIPHY With a healthy, feel-good twist, of course. via GIPHY Read on for 15 of our gifts we think anyone health-minded would dig getting this year. (Most of these we were sent a sample to review, so you know we’ve put ’em through their paces and our recommendations are the real deal. In some cases, we loved the product so much that we became an affiliate, so clicking through to make a purchase is a great way to help support the site if you feel so inclined. And we hope…

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How to Make Anxiety One of Your Greatest Strengths

Big Thanks Posted From https://fitbottomedgirls.com/2019/11/how-to-make-anxiety-one-of-your-greatest-strengths/

Feeling anxious isn’t fun. But what if, instead of wishing you didn’t have anxiety, you could see it differently and actually use it as one of your greatest strengths and sources of energy? That’s the whole premise of Notable Life founder Julian Brass‘ book Own Your Anxiety: 99 Simple Ways to Channel Your Secret Edge — and it’s damn inspiring. As one of the 45 million people in the United States and Canada who live with anxiety, Julian decided to embrace these challenges that come with anxiety, and view it as not an epidemic or weakness, but rather of his…

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