Year: 2019

Fitness
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What every runner should know about running uphill: How, Why and When to do them

Big Thanks Posted From https://www.runtothefinish.com/running-hills-tips/

Have you ever altered your running route just to avoid a hill? Admit it, we’ve all done it at some point because they’re freaking hard. Maybe you’re 18 miles in to a long run and […]

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The post What every runner should know about running uphill: How, Why and When to do them appeared first on RunToTheFinish.

Fitness
superspiderclub

3 Intentions to Set Today

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/3-intentions-to-set-today/

There’s living. And then there’s living with intention. To help us all do that a little bit better, here are a few tips straight from the book, How to Live with Intention by Meera Lester, which is a real-life guide to infusing daily activities with purpose, helping you to improve your sense of peace, gratitude and health, and eliminate thoughts of what is lacking. 1. Assert Yourself Your personal power doesn’t have much to do with your unappreciative boss, a lack of recognition by your spouse for how hard you work, or an economy that makes it difficult to rise on the socioeconomic ladder. These…

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Fitness
superspiderclub

What to Do If You’re Pregnant and Can’t Pee at Night

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/what-to-do-if-youre-pregnant-and-cant-pee-at-night/

So many incredible and amazing things happen when you’re pregnant. via GIPHY Then there are the not-so great ones. via GIPHY And, then, there are the downright WTF-is-happening ones. via GIPHY We’ll go ahead and put not-being-able-to-pee-at-night in the WTF-is-happening category because it happened to me around week 10 (thankfully it only lasted a week), and, holy cow, it was something. via GIPHY It was really hard for me to find any resources online about it (because you know my husband and I were Googling “I’m pregnant and can’t pee 10 weeks” at 2 a.m.), so I wanted to share…

The post What to Do If You’re Pregnant and Can’t Pee at Night appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Products to Pamper Yourself as a Mom

Big Thanks Posted From https://fitbottomedgirls.com/2019/02/products-to-pamper-yourself-as-a-mom/

“I get plenty of pampering.” –said no mom ever Which is exactly why we’re sharing seven new products we recently received for review that’ll help you to get your pamper on whether you’re a new mom or a seasoned mama. 1. Eden’s Garden Salt Soaks There’s nothing like a good bath to get your relax on, and we recently got to try these blends that include Epsom and sea salts with essential oils. Not only do they smell heavenly, but they feel heavenly. And if you’ve got sore muscles, bonus! The Epsom salts totally help with that. 2. Boob Design…

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