Year: 2019

Fitness
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Race Recap: KLM Curaçao Half Marathon

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/race-recap-klm-curacao-half-marathon/

I have no problem with mapping out my own running route when I’m in a new city. After all, the best sightseeing is often done on foot, and when I can scratch my itch to be a total tourist and get in a run at the same, I’m all about it. However, running around a strange city is even better when it’s done as part of a race. The logistics are covered, there’s hydration provided along the course, you often gain pedestrian access into areas you wouldn’t otherwise be able to run, and, of course, you’re out there with a…

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Fitness
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Podcast Ep 107: Candace Burch of Your Hormone Balance

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/podcast-ep-107-candace-burch-of-your-hormone-balance/

Ready for some hormone talk? In this episode, we chat with hormone health educator Candace Burch, founder of Your Hormone Balance, a consulting and hormone testing practice that helps women of all ages correct hormone imbalances. Because, here’s something you might not realize:  hormones can wreak havoc on your health at any age. Hormones dictate our health in so many ways: mood, heavy periods, weight gain, adrenal fatigue, you name it. Candace’s mission is to educate and guide women toward a safe, natural approach to hormone balance so that they can live their healthiest life. Her own journey began with…

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Fitness
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My Experience Trying Green Chef

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/my-experience-trying-green-chef/

You know what I love about meal kit delivery services? The convenience — and the ability to make food that’s usually really delicious in a pretty minimal amount of time with zero grocery store shopping. You know what I don’t love about most meal kit delivery services? The waste. OMG, from the plastic to the styrofoam — it’s just something I can’t ignore. So when I got the chance to try Green Chef for a week, I jumped at it. Besides getting recipes and ingredients for healthy meals (and ones that can be gluten-free, Paleo, vegan, omnivore, and more), the…

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Fitness
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7 Reasons You Should Get Your Butt to Hilton Head This May

Big Thanks Posted From https://fitbottomedgirls.com/2019/03/7-reasons-you-should-get-your-butt-to-hilton-head-this-may/

Do you hear that? via GIPHY That’s the sound of a relaxed, confident, empowered, and healthy you doing yoga on the beach with the waves crashing behind you. via GIPHY Sounds lovely, doesn’t it? And it can be a reality. Because, in case you missed the announcement, we’re hosting a Love Yourself Healthy Retreat at Hilton Head Health in Hilton Head, South Carolina! And, if you’re not already sold on the idea, here are seven reasons why you should join us. 1. Being on the beach. Can one ever get enough of the beach? Nope, and this retreat is happening…

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