Year: 2019

Fitness
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Love Your CSA? Try This

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/love-your-csa-try-this/

CSAs are awesome. (Not sure what a CSA is? Check out our primer here.) And if you ever wished your CSA included more protein — specifically sustainable fish that you can feel really good about eating — then we have the perfect idea for you: a Community Supported Fishery (CSF)! I honestly didn’t know about this whole concept until Sitka Salmon Shares sent me a box to try, and, well, it was love at first open. Filled with wild-caught fish from Southeast Alaska (harvested using hook-and-line methods to minimize negative ecological impact) that’s blast-frozen (to -50 degrees F at peak…

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3 Common Sports Nutrition Questions, Answered

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/sports-nutrition-handbook/

When I wander into the kitchen for a snack these days, the questions running through my mind tend to be of the, “I wonder if that Greek yogurt I bought has turned,” variety. But, when you’re in a serious training cycle and you’re focusing on food as fuel that helps you perform at your highest level, your questions tend to get a little deeper. And those are just the questions being answered in the new Sports Nutrition Handbook by Justyna Mizera and Krzysztof Mizera. While the answers and explanations are backed with science, they’re explained in a straightforward manner that you…

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Podcast Ep 114: Yoga Expert Kathryn Budig

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/podcast-ep-114-yoga-expert-kathryn-budig/

It’s not every day that someone brings up Greek mythology during a podcast interview, but Kathryn Budig is not your average yogi. With Artemis —  Olympian goddess of the hunt — as the inspiration for her “Aim True” motto, the yoga teacher, author, and animal lover seeks to help everyone find joy in whatever form of movement they use. While you could once find her teaching yoga in California, where she trained at Yogaworks under the tutelage of her mentors, Maty Ezraty and Chuck Miller, she’s now living a somewhat quieter life in South Carolina, teaching online classes at Yogaglo,…

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Strengthen Your Core With This Exercise Band Workout

Big Thanks Posted From https://fitbottomedgirls.com/2019/06/strengthen-your-core-with-this-exercise-band-workout/

Reminder: We’ve partnered up with the good peeps at PaleoHacks to bring you some new recipes (like this immunity-boosting soup), workouts (like this leg-day-at-home one), tips, and more! PaleoHacks is a top source for amazing Paleo recipes, fitness tips, and wellness advice to help you live life to the fullest. Read on for a core-strengthening workout that you can do with just exercise bands (we dig these) — and stay tuned for more healthy content from them in the coming weeks. News flash: Your core is made up of way more muscles than just your abs. While many view the core as…

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How to Truly Resolve Runners Knee by Fixing Knee Drift

Big Thanks Posted From https://www.runtothefinish.com/fix-runners-knee-and-knee-drift/

If it sounds to good to be true, we’re supposed to believe it’s total hogwash. Plus, I’m a skeptic in general of big claims…but when it comes to runner’s knee, I’m absolutely not yanking your […]

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