Year: 2019

Fitness
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An Intuitive Eating Mindset vs. a Dieting Mindset

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/an-intuitive-eating-mindset-vs-a-dieting-mindset/

We’ve written about intuitive eating before (see this post and this post and this one, too) and we highly recommend the book on it: Intuitive Eating: A Revolutionary Program that Works. But, what does intuitive eating look like in real life? And how does it compare to a dieting mindset? We’re laying out real-world examples below so that you can really see the difference … Which ones sounds better to you? Team intuitive eating all the way for me! –Jenn

The post An Intuitive Eating Mindset vs. a Dieting Mindset appeared first on Fit Bottomed Girls.

Fitness
superspiderclub

Why Your Body Stores Painful Emotions and How to Release Them

Big Thanks Posted From https://fitbottomedgirls.com/2019/10/why-your-body-stores-painful-emotions-and-how-to-release-them/

 Ever heard of muscle memory? Or the concept that emotions are stored in your muscles? In this guest post, Sukie Baxter — a posture and movement specialist and the author of Perfect Posture for Life who helps people change their lives by changing the way they move (you might remember this post she did for us here, too!) — breaks down what it is and how to release those painful emotions that may be trapped. Download Sukie’s free guide to easing aches and pains here. Muscle Memory: Why Your Body Stores Painful Emotions and How to Release Them By Sukie…

The post Why Your Body Stores Painful Emotions and How to Release Them appeared first on Fit Bottomed Girls.

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