Month: December 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/bento-boxes-the-secret-to-mindful-eating/

You’ve likely heard a lot about eating mindfully, but maybe you’re short on tangible tips for actually doing it. If so, you’re in luck with today’s guest post from Heather Sears, founder of Kinsho, the go-to bento box brand for creating enlightened eats, and the four-time award-winning author of Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments. She lives in Boston with her family where she was named a 2018 Trailblazer, and she’s sharing her thoughts on how using a bento box can make a real difference in how you eat your meals. Mindful eating may feel trendy, but researchers…

The post Bento Boxes: The Secret to Mindful Eating? appeared first on Fit Bottomed Girls.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/5-ways-to-heal-from-your-past/

We all know how powerful stories are — both the stories that we’ve been told and the stories we tell ourselves. Beth Carvin — CEO and co-founder of JamBios, an online memoir website — knows this better than anyone. She’s had the opportunity to read life stories from thousands of different users and has learned a lot in the process. Here are her top takeaways when it comes to learning from — and healing from — the hardest things in your past. 5 Ways to Heal From Your Past, by Beth Carvin In the mid 1900s, plastic surgeon Maxwell Maltz…

The post How to Heal From Your Past appeared first on Fit Bottomed Girls.

Big Thanks Posted From https://www.runtothefinish.com/run-with-a-cold/

Running with a cold? Should you do it? Can you possibly avoid it with my immune boosting tips? And what about if it’s more than a sniffle?? You’ve been washing your hands like a mad […]

The post Running With a Cold (Or Other Illness)? appeared first on RunToTheFinish.

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/cross-training-for-runners/

Cross training for runners used to be something that you only saw occasionally on a training plan for someone as they worked in to more mileage. Which was perfect for our mentality…  I just want […]

The post Best Cross Training for Runners: What, When and Why You Must! appeared first on RunToTheFinish.