Month: December 2019

Fitness
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How to Teach Mindfulness to Your Kids

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/how-to-teach-mindfulness-to-your-kids/

You know how much mindfulness matters in the happiness and connectedness of your everyday life — at home, with your kids, at the office, with your partner, with your friends and family, etc. But did you know that you can help your kids to be more mindful and therefore happier, too — both by how you parent and by exhibiting mindfulness yourself? True story, says Beverly Conyers, mindfulness expert, author of Find Your Light: Practicing Mindfulness to Recover from Anything, and mom to three grown children. In this guest post, she’s going to show us how to start incorporating mindfulness…

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Fitness
superspiderclub

Podcast Ep 127: Bernadette Pleasant of Femme!

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/podcast-ep-127-bernadette-pleasant-of-femme/

Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of the mind-body wellness program Femme! In this emotional ep, Bernadette talks about how she began her career, “emotional spanks,” and more. She cannot help but speak her truth, and gosh, does it ever resonate. Bernadette believes that movement is an important aspect of learning, which is why her Femme! experiences are body inclusive, providing a safe space for people of all ages, backgrounds and body types to find peace and empowerment while moving with the music to tap into their emotions. She encourages participants to…

The post Podcast Ep 127: Bernadette Pleasant of Femme! appeared first on Fit Bottomed Girls.

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