Month: December 2019

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/winter-maintenance-plan-for-runners/ It’s dark, you can see your breath, you know it’s going to take a few miles to feel your fingers and none of that is doing much for getting out from under the covers to […] Read More The post Running Base Building or Maintenance Plan Guidance appeared first on…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/how-to-teach-mindfulness-to-your-kids/ You know how much mindfulness matters in the happiness and connectedness of your everyday life — at home, with your kids, at the office, with your partner, with your friends and family, etc. But did you know that you can help your kids to be more mindful and therefore happier,…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From http://youtu.be/Lf_3UV3LXoQ

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://www.runtothefinish.com/running-strides/ Running Strides.  Maybe you’ve seen these on your training plan during race week or heard the term thrown around, but aren’t 100% sure if you’re doing them right. No worries, runners have an entire vocabulary […] Read More The post Running Strides: How, When and Why We Do Them appeared…

Big Thanks Posted From http://youtu.be/lkByeSIhnEk

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/podcast-ep-127-bernadette-pleasant-of-femme/ Bernadette Pleasant is an energetic firebrand who is a speaker, healer, dancer, entrepreneur, and creator of the mind-body wellness program Femme! In this emotional ep, Bernadette talks about how she began her career, “emotional spanks,” and more. She cannot help but speak her truth, and gosh, does it ever resonate. Bernadette…