Month: December 2019

Fitness
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Take Your Power Back

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/take-your-power-back/

Steph Gaudreau is a nutrition therapy consultant, founder of Stupid Easy Paleo and host of Harder to Kill Radio. And today she’s sharing an excerpt from her new book — The Core 4: Embrace Your Body, Own Your Power — that’s a call for us all to take our power back. Take Your Power Back by Step Gaudreau If you’re unhappy with your body — and most women are — you probably still believe that if you can just make your body perfect, life will be all rainbows and unicorns. You’ll be free of the negative thoughts you’ve battled for…

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Fitness
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Our Most Popular Podcast Episodes of 2019

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/our-most-popular-podcast-episodes-of-2019/

It has been a smoking hot year for our podcast — from feminism to fashion to fitness we have covered A LOT. And, of all of those eps, here are the 10 that y’all downloaded the most in 2019. Thanks for listening! 10. Podcast Ep 111: Nealy Fischer, “The Flexible Chef” 9. Podcast Ep 105: Bev Sanders 8. Ep 106: Tee Major of Urban Calisthenics 7. Ep 117: CrossFit Coach Ben Bergeron 6. Ep 108: FBG Roundtable 5. Ep 114: Yoga Expert Kathryn Budig 4. Ep 109: Stefani Ruper of Coconuts & Kettlebells 3. Ep 116: Fitness Expert Holly Perkins…

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Fitness
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Human Foods You Can — And Can’t — Feed Your Dog

Big Thanks Posted From https://fitbottomedgirls.com/2019/12/human-foods-you-can-and-cant-feed-your-dog/

We all think of our pets like family. via GIPHY So, it’s natural that we want to share what’s on our plate. via GIPHY But should you … really? via GIPHY We’ve written about how your dog’s eats shouldn’t always be like yours to be healthy (check out Kristen’s AWESOME article here), but we recently found this infographic that breaks down exactly what human foods pups can — and cannot — eat from CyberPet.com to be super handy dandy. It even includes money-saving tips and what to do if you give your four-legged friend something on the do-not-eat list! (The…

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Fitness
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Can you run on a broken toe? What about a sprained toe?

Big Thanks Posted From https://www.runtothefinish.com/can-you-run-on-a-broken-toe/

These were the words I found myself Googling Monday morning…can you run with a broken toe? Things started off so well, it was the perfect active recovery Monday with a nice little outdoor yoga workout […]

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